james grew up playing soccer, football and running track as well as playing football at the collegiate level. through college and after james trained a number of high school athletes, and was a pat of Roosevelt High School's (Seattle) football coaching staff as the Head JV Coach, Varsity wide receiver coach, and strength and conditioning coach. since college james has continued to train and compete with his own triathlon training and Yoga practice. he holds certification through NASM and focuses his personal training model on flexibility, balance and strength. from general health to competitive athletics, james has put together workouts  to fit any goal.